Weigh In record (no journal entry) for 14 September 2011
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208.9 lb
Lost so far: 12.8 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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425 kcal
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Fat: 7.72g | Prot: 7.54g | Carb: 83.16g.
Breakfast: Cinnamon Toast Crunch, Milk (Nonfat), 100% Pure Orange Juice, Coffee (Instant), Chocolate Caramel Coffee Creamer. more...
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3368 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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jonnyfog's weight history
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