Weigh In record (no journal entry) for 14 September 2011
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183.2 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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500 kcal
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Fat: 17.00g | Prot: 14.00g | Carb: 76.00g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Garlic Breadstick. more...
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gaining 0.8 lb a week
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