Weigh In record (no journal entry) for 17 October 2015
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327.4 lb
Lost so far: 65.3 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1493 kcal
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Fat: 34.75g | Prot: 105.25g | Carb: 176.39g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar, Tesco Smoked Bacon Medallions. Dinner: Green Peas (Frozen), Harvester Seasoned Fries, Lettuce Salad with Assorted Vegetables, Harvester Chargrilled Chicken Breast, Harvester Piri Piri Sauce. Snacks/Other: Subway 6" Chicken Tikka. more...
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losing 4.6 lb a week
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