Weigh In record (no journal entry) for 14 September 2011
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182.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1536 kcal
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Fat: 60.19g | Prot: 67.09g | Carb: 197.60g.
Breakfast: Bananas, market pantry milk, corn flakes. Lunch: MULTI GRAINWRAPS FLATOUT, CHICKEN SALAD, applesauce. Dinner: Unsweetened Iced Tea, Iced Tea, Chocolate Sandwich Cookies, pizza red baron. Snacks/Other: Sugar Free Fudgesicles. more...
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2334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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