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I need to keep focus and keep my eye on the prize. There have been tempting moments and i have eaten things not in my plan.I should be able to meet my short-term goal by the end of this year. I can do it!
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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804 kcal
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Fat: 32.79g | Prot: 40.52g | Carb: 112.17g.
Breakfast: fiber one, milk, gummy multi vitamin. Lunch: green beans. Dinner: taco bell crunchy taco. Snacks/Other: macdonald's chicken nuggets. more...
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gaining 2.0 lb a week
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