jenchoi's Journal, 14 September 2011

22.2, 20%

111.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 57.79g | Prot: 72.13g | Carb: 203.72g.   Breakfast: tlc chewy trail mix, raisin date walnut, flavia hazelnut, 1% milk. Lunch: 0% fat 100 calorie peach yogurt, blueberries, organic balsamic vinaigrette dressing, chocolate covered altoids, 365 chickpeas, cherry tomatoes, baby spinach, arugula, chicken. Dinner: Organic Chewy Granola Bars - Chocolate Chip, eggplant tofu garlic sauce, organic early bird multi seed bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...

1710 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...