desoizal's Journal, 17 October 2015

189.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 85.01g | Prot: 171.43g | Carb: 335.05g.   Breakfast: Vita Coco Coconut Water, Annabel Karmel Sin Lactosa Leche Entera. Lunch: Blueberries, Beetroot (Drained, Cooked, Boiled), Shallots, Morrisons Swede, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, Morrisons Bistro Style Salad, Parsnips, Butternut Winter Squash, Poliquin Group Quadricarb, Avocado, Extra Virgin Olive Oil, Tuna. more...

2863 kcal

Activities & Exercise: Soccer - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...