mona54's Journal, 17 October 2015

Weigh In record (no journal entry) for 17 October 2015
114.9 lb Lost so far: 13.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2015:
907 kcal Fat: 21.56g | Prot: 88.16g | Carb: 84.77g.   Breakfast: K-Classic Gourmet Backschinken, Mühlenhof Deutsches Corned Beef, Arla Kaergarden, Kaffee, K-Classic Weizen Brötchen. Lunch: Edeka Salatmix Classic, Palatina Rote Linsen, Purland Rinderhackfleisch Fettreduziert. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse. more...
1647 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
gaining 1.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mona54's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.