smashmouth97's Journal, 14 September 2011

ate huge potato chips last night

181.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 89.64g | Prot: 165.86g | Carb: 109.35g.   Lunch: Lite Olive Oil Vinaigrette, Green Leaf Lettuce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Butter Beans, Scallops. Snacks/Other: Special Dark Chocolate Miniatures, Classic Potato Chips (Package), Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...