Weigh In record (no journal entry) for 16 October 2015
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1996 kcal
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Fat: 86.04g | Prot: 102.43g | Carb: 164.10g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer, Egg, Herdez Medium Salsa, American Cheese. Lunch: Coffee, Trader Joe's Whole Wheat Honey Bread, Fresh & Easy Pepper Jack Cheese Slice, Kroger Deli Thin Sliced Honey Ham. Dinner: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Cabernet Sauvignon Wine, Trader Joe's Sun-Dried Tomato & Basil Hummus, Baby Carrots. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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