Weigh In record (no journal entry) for 16 October 2015
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153.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1947 kcal
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Fat: 32.75g | Prot: 158.24g | Carb: 249.09g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Entrepinares Queso Semicurado, MyProtein Impact Whey Protein, Hacendado Mini Chapata 5, Hacendado Queso Fresco Batido Desnatado 0%. more...
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losing 3.1 lb a week
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