Weigh In record (no journal entry) for 16 October 2015
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164.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1680 kcal
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Fat: 55.00g | Prot: 78.50g | Carb: 227.50g.
Dinner: Kroger Low Fat Chocolate Milk, Kroger Lowfat 1% Milk, Olive Garden Marinara Sauce, Olive Garden Mezzaluna Ravioli, Olive Garden Chicken Pomodoro, Olive Garden Tri-Colored Vegetable Penne, Olive Garden Signature Italian Dressing, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Bread Stick with Garlic Butter. more...
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gaining 4.2 lb a week
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