Weigh In record (no journal entry) for 16 October 2015
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1565 kcal
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Fat: 67.33g | Prot: 47.13g | Carb: 117.44g.
Breakfast: Fruit Salad (without Citrus Fruits), First Watch Potatoes, First Watch Eggs Benedict - Florentine, Coffee (Brewed From Grounds), Swiss Miss Sugar Free Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified), Tropicana Trop50 Orange Juice No Pulp. Dinner: Campbell's Chunky New England Clam Chowder, Kroger Reduced Fat Swiss Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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1401 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Squats - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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