Weigh In record (no journal entry) for 16 October 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2643 kcal
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Fat: 97.20g | Prot: 121.18g | Carb: 304.64g.
Breakfast: Plátano, Nestlé Yogurt con Cereal, Quaker Avena Instantánea. Lunch: Gelatina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec, Zuko Jugo en Polvo. Dinner: Completo Italiano. Snacks/Other: Fanshop, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pan Blanco, Tomates, Selz Galletas Salvado Light. more...
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2256 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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