eymacd's Journal, 16 October 2015

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Weigh In record (no journal entry) for 16 October 2015

149.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2015:

581 kcal

Fat: 22.18g | Prot: 34.43g | Carb: 62.96g. Breakfast: Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cooked Vegetables, Grilled Chicken. more...

1966 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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eymacd's Journal, 16 October 2015

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