Weigh In record (no journal entry) for 16 October 2015
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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175 kcal
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Fat: 2.39g | Prot: 6.06g | Carb: 31.37g.
Breakfast: Oatmeal, Monster Beverage Lo-carb Monster Energy. more...
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losing 1.4 lb a week
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