Weigh In record (no journal entry) for 16 October 2015
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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363 kcal
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Fat: 21.24g | Prot: 24.16g | Carb: 24.94g.
Breakfast: Walnuts, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Snacks/Other: Nature Valley Protein Peanut, Almond & Dark Chocolate. more...
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gaining 2.8 lb a week
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