Weigh In record (no journal entry) for 16 October 2015
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247.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1528 kcal
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Fat: 50.70g | Prot: 60.89g | Carb: 208.09g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Quaker Cruesli Balans, Optimel Vanille Yoghurt 0% Vet, Lidl Vruchtenhagel, Bona Boter Halfvol, AH Tijger Bruin. Dinner: Green Grocer's Spinazie met Room, AH Aardappel Partjes, Mora Viandel. Snacks/Other: Pepsi Pepsi Max, Mugcake, Perfekt Ontbijtkoekreep Minder Suiker, Thee, SPA Water. more...
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losing 6.2 lb a week
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