Weigh In record (no journal entry) for 16 October 2015
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340.6 lb
Lost so far: 70.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1583 kcal
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Fat: 59.19g | Prot: 71.74g | Carb: 198.47g.
Breakfast: CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Quaker Old Fashioned Oats. Lunch: Publix Red Seedless Grapes, Clancy's Pretzel Butter Spinzels, Duke's Light Mayonnaise, Cheddar Cheese, Land O' Frost Bistro Favorites Black Forest Ham, Pepperidge Farm Oatmeal Bread, Dole Butter Lettuce. Snacks/Other: Yellow Cake (with Vanilla Frosting), M&M's Peanut Butter M&M's. more...
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losing 5.6 lb a week
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