Weigh In record (no journal entry) for 16 October 2015
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118.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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800 kcal
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Fat: 41.25g | Prot: 58.00g | Carb: 53.60g.
Breakfast: Ovaltine Rich Chocolate Mix, Jif Peanut Powder, Nature's Intent Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Swiss Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Nature Valley Protein Peanut Butter Dark Chocolate Granola Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 3.5 lb a week
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