marabella's Journal, 16 October 2015

191.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 82.78g | Prot: 172.52g | Carb: 174.86g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat), Special K. Lunch: Fritos Original Corn Chips, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Tortilla Corn Chips, Burrito with Chicken and Cheese. Snacks/Other: Del Taco Del Beef Burrito. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...