Weigh In record (no journal entry) for 16 October 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1253 kcal
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Fat: 64.85g | Prot: 65.12g | Carb: 109.28g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Steak. Snacks/Other: Trader Joe's Wasabi Peas, Walkers Shortbread Cookies, Kirkland Signature Mixed Nuts, Martin's Crispy Apple Chips. more...
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losing 2.8 lb a week
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