Weigh In record (no journal entry) for 16 October 2015
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1468 kcal
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Fat: 36.49g | Prot: 68.10g | Carb: 203.48g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Cinnamon Raisin Bagels. Lunch: Scone, Banana Bread, Knorr Pasta Sides - Stroganoff. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Starbucks Madeline Cookies. more...
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gaining 1.4 lb a week
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