Weigh In record (no journal entry) for 16 October 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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461 kcal
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Fat: 12.44g | Prot: 18.27g | Carb: 70.67g.
Breakfast: Bacon, Strawberries, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Thomas' Whole Wheat English Muffin. more...
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losing 5.6 lb a week
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Linda Holzer's weight history
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