Weigh In record (no journal entry) for 16 October 2015
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2012 kcal
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Fat: 109.61g | Prot: 37.25g | Carb: 124.75g.
Breakfast: Egg (Whole), Beef Sausage, Coffee with Milk. Dinner: Beer, Apple Pie Fillings (Canned), Cooked Carrots, Pork Belly. Snacks/Other: Whittaker's Dark Cacao, Tangerine. more...
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losing 5.1 lb a week
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