Weigh In record (no journal entry) for 16 October 2015
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328.0 lb
Lost so far: 64.6 lb.
Still to go: 173.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1219 kcal
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Fat: 37.26g | Prot: 80.17g | Carb: 135.70g.
Breakfast: Tesco Roast Chicken Sandwich. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Tesco Roast Chicken Sandwich. Dinner: Tesco Mashed Potato, Chicken Breast, Beetroot (Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Snack a Jacks Salt & Vinegar (22g). more...
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losing 1.5 lb a week
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