Coweise's Journal, 16 October 2015

117.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 64.94g | Prot: 56.30g | Carb: 185.71g.   Breakfast: Kaffee mit Milch, Corny Crunch. Lunch: Aldi Haferflocken, Granny Smith Äpfel, Aldi Milch 1,5%. Dinner: TiP Currywurst, McCain 123 Frites. Snacks/Other: Hähnchenschnitzel, hanuta Hanuta. more...

1739 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...