Weigh In record (no journal entry) for 16 October 2015
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250.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2238 kcal
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Fat: 58.83g | Prot: 175.43g | Carb: 236.13g.
Breakfast: Café con Leche Descremada, Mijo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Jamón de Pavo Finas Lonchas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Atún Claro al Natural. Dinner: Coca-Cola Coca-Cola Zero (Lata), Hacendado Pizza Hawaiana, Bisolan Bisolan Multifruta. Snacks/Other: Patatas Cocidas, Calabaza de Invierno Butternut, Procavi Jamoncito de Pavo. more...
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3457 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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