Weigh In record (no journal entry) for 13 September 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2128 kcal
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Fat: 87.71g | Prot: 65.36g | Carb: 276.87g.
Lunch: cantaloupe, grapes, ritz crackers, broccoli cheese soup, sweet potato chips, veggie wrap. Dinner: baked lays, vegetarian wrap. Snacks/Other: Crunchy Unsalted Peanut Butter, Whole Grains 12 Grain Bread, Crunchy Cheetos, Milk (Nonfat), 5 hour energy, Diet Citrus Green Tea. more...
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2743 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Sitting - 1 hour, Music playing - 30 minutes, Desk Work - 3 hours and 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.5 lb a week
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