Weigh In record (no journal entry) for 13 September 2011
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133.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1289 kcal
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Fat: 47.72g | Prot: 98.68g | Carb: 147.21g.
Breakfast: coffee, cinn sugar almonds, torani, Fat Free Half and Half, fage 0. Lunch: Spicy Guacamole, low fat cottage cheese fiber one. Dinner: Fruit 'n Yogurt Parfait (without Granola). Snacks/Other: golean roll, lindt, fiber choice, apple without skin, jack links beef jerky, lindt, golean roll. more...
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losing 1.5 lb a week
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