Weigh In record (no journal entry) for 16 October 2015
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1483 kcal
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Fat: 107.71g | Prot: 87.32g | Carb: 35.71g.
Breakfast: Single Cream, Classic, Egg Omelette, Cream Cheese. Lunch: Zinger Wings. Dinner: Lamb Chop. more...
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losing 2.2 lb a week
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