liam2014's Journal, 14 October 2015

% Body fat : down
48.4
51.8

% Water : up
40.4
35.6

(kg) muscle weight : up
68.6
59.2

Physical type : up
3
2

Bone Mass : up
3.6
3.1

fat of waist : down
20
22

285.1 lb Lost so far: 6.8 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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963 kcal

Fat: 37.83g | Prot: 62.98g | Carb: 93.72g.   Breakfast: Tap Water, Scrambled Egg (Whole, Cooked), Apples. Lunch: Enterprise Sliced Cooked Ham, Herbalife Protein Bar Chocolate Peanut Flavour, Water. Dinner: Dasani Bottled Water (16.9 oz), Baked Beans, Fried Egg, Steak (Lean Only Eaten). more...