Weigh In record (no journal entry) for 15 October 2015
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164.2 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1110 kcal
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Fat: 84.55g | Prot: 66.52g | Carb: 25.78g.
Breakfast: Strawberries, Woolworths Brown Mushrooms, Cherry Tomatoes, Spinach, Butter, Egg. Lunch: Avocados. Snacks/Other: PnP Sliced Game Biltong, Lifematrix MCT Oil, Woolworths Coconut Milk, Woolworths Coconut Milk. more...
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losing 1.0 lb a week
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