Weigh In record (no journal entry) for 16 October 2015
|
218.0 lb
Lost so far: 178.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2015:
|
2567 kcal
|
Fat: 77.01g | Prot: 158.04g | Carb: 336.56g.
Breakfast: Äpfel, Stockmeyer Leberwurst Fein, Stockmeyer Teewurst Fein, Stockmeyer Leberwurst Fein, Karotten, Dinkelbrötchen. Lunch: Äpfel, Milfina Magerquark , Milfina Magerquark , Ponnath Schinkenbraten, Weintrauben. Dinner: Tomaten, Ponnath Schinkenbraten, Edeka Dinkel Brötchen, Kupfer Nürnberger Stadtwurst, Harry Mehrkornbrötchen (70g). more...
|
|
2409 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|