kuwa2004's Journal, 16 October 2015

136.2 lb Lost so far: 17.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2870 kcal

Fat: 125.60g | Prot: 77.35g | Carb: 178.21g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: 生ビール, 焼き肉. more...

2021 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...