Weigh In record (no journal entry) for 15 October 2015
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154.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2587 kcal
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Fat: 30.40g | Prot: 190.15g | Carb: 383.53g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light. Lunch: Hacendado Judía Verde Redonda, Biospirit Bulgur, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Green Grocer's Framboise, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Milka Alpine Milk, Hacendado Fideo Cabello de Angel, Hacendado Leche Desnatada. more...
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gaining 3.1 lb a week
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