Weigh In record (no journal entry) for 15 October 2015
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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980 kcal
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Fat: 11.18g | Prot: 86.24g | Carb: 134.00g.
Breakfast: Mila Yogurt Bianco Fior di Latte, Banana, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Pesca, OK Bio Gallette di Mais, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Finocchio Crudo, Conad Gallette di Mais Biologiche, Insalata Mista Verde, Bonduelle Germogli di Soia, Petto di Pollo, Carne. Snacks/Other: Pesca, Fiorentini Gallette di Kamut. more...
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losing 1.1 lb a week
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