Weigh In record (no journal entry) for 15 October 2015
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341.4 lb
Lost so far: 69.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2195 kcal
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Fat: 102.49g | Prot: 94.99g | Carb: 224.71g.
Breakfast: Bananas. Lunch: Sabra Classic Hummus, Snyder's of Hanover Pretzel Rods, Dole Butter Lettuce, Pepperidge Farm Oatmeal Bread, Land O' Frost Bistro Favorites Black Forest Ham, Cheddar Cheese, Duke's Light Mayonnaise, Cucumber (with Peel). Dinner: Tortilla Corn Chips, Qdoba Mexican Grill Taco Salad. Snacks/Other: Snyder's of Hanover Pretzel Rods, Skippy Creamy Peanut Butter. more...
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gaining 7.6 lb a week
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