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Zach06
Journal
15 Oct 15
Zach06's Journal, 15 October 2015
Zach06's Profile
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Weigh In record (no journal entry) for 15 October 2015
132.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2015:
1306 kcal
Fat: 53.43g | Prot: 193.69g | Carb: 0.00g.
Breakfast:
Pork Chops (Top Loin, Boneless).
more...
1777 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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