Mamngalo's Journal, 15 October 2015

173.7 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 91.73g | Prot: 84.99g | Carb: 23.67g.   Breakfast: Hard-Boiled Egg, Eskort Smoked Vienna, Fish Fingers. Lunch: Vegetable Soup (Prepared with Water or Ready-to-Serve), Minced Beef. Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Smoked Beef Sticks. more...

2383 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...