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Ayer intervalos, ejercicios con ivan, haciendo ejercicios con pesad pesado, comiendo frutas merienda, boy super bien.
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2570 kcal
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Fat: 59.15g | Prot: 81.57g | Carb: 445.78g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, Holsum Wheat Club Bread (Holsum), Hannah Hommus Trio, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Fried Egg, Lotus Limeplus, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Boiled Green Plantains, Rizzo's Stuffed Shells with Ricotta, Broccoli, Balsamic Vinegar, Onions, Coffee with Milk and Sugar, Carrots, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Solids and Liquids, Canned), Mustard, Bush's Best Chick Peas (Garbanzos), Baby Spinach. Dinner: Vegetable Tempura, Trader Joe's Vegetable Fried Rice. Snacks/Other: Starbucks Skinny Mocha (Tall), Starbucks Vanilla Frappuccino (9.5 oz), Dunkin' Donuts Coffee with Milk & Sugar, Apples, Cinnamon, Bananas. more...
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2614 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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