Weigh In record (no journal entry) for 15 October 2015
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127.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1123 kcal
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Fat: 41.76g | Prot: 46.96g | Carb: 149.46g.
Breakfast: Suco Detox. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu, Abobrinha. Dinner: Aurora Linguiça Toscana, Arroz Branco. Snacks/Other: Predilecta Goiabada, Queijo Minas, Banana da Terra. more...
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2448 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours and 30 minutes, Washing Dishes - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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