Weigh In record (no journal entry) for 30 November 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2009:
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2236 kcal
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Fat: 109.59g | Prot: 73.17g | Carb: 251.13g.
Breakfast: salted peanuts, slim fast chocolate royale. Lunch: tempeh tofurky, mushrooms, baby carrots, balsamic vinegarette, celery, summer squash, zucchini, red pepper hummus, pear, kangaroo sandwich pita pouch. Dinner: banana peanut butter cookie, hashbrown casserole, Steamables Fiesta Chicken and Rice. Snacks/Other: bite size milky way dark, honey, green tea. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 10 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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