Weigh In record (no journal entry) for 13 September 2011
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1728 kcal
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Fat: 63.35g | Prot: 128.24g | Carb: 163.13g.
Breakfast: Oikos Organic Vanilla Greek Yogurt, Bananas, Whey Protein Powder - Vanilla Creme, Milk (Nonfat). Lunch: grilling ready tyson chicken, Marinara Pasta Sauce, Shredded Parmesan Cheese, zucchini. Dinner: Banana Oat Chocolate Chip Muffins, Tomato, Potato, Zucchini and Onioin rittata. Snacks/Other: Banana Oat Chocolate Chip Muffins, Whole Grain White Cheddar Cheese Curls, mojo peanut butter, White & Yellow Peach Crisps. more...
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losing 1.0 lb a week
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