Weigh In record (no journal entry) for 15 October 2015
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306.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1427 kcal
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Fat: 89.61g | Prot: 77.19g | Carb: 76.84g.
Lunch: Soft White Roll, Pork Sausage (Cooked), Chicken Selects (5). Snacks/Other: Danish Pastry. more...
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losing 9.3 lb a week
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fridgepig's weight history
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