fridgepig's Journal, 15 October 2015

Weigh In record (no journal entry) for 15 October 2015
306.4 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2015:
1427 kcal Fat: 89.61g | Prot: 77.19g | Carb: 76.84g.   Lunch: Soft White Roll, Pork Sausage (Cooked), Chicken Selects (5). Snacks/Other: Danish Pastry. more...
losing 9.3 lb a week



     
 

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