Weigh In record (no journal entry) for 15 October 2015
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328.3 lb
Lost so far: 64.4 lb.
Still to go: 173.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1380 kcal
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Fat: 25.93g | Prot: 64.62g | Carb: 212.80g.
Breakfast: Bertolli Light Spread, Tesco Wholemeal Bread, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Sainsbury's Chicken Salad Sandwich, Snack a Jacks Salt & Vinegar (22g). Dinner: White Potatoes (Flesh and Skin, Baked), Bertolli Light Spread, Tesco Wholemeal Bread. Snacks/Other: Tesco Smoked Bacon Medallions, Co-Op White Rustic Bread Rolls. more...
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losing 1.1 lb a week
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