tbird-mike's Journal, 13 September 2011

tbird-mike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2011

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

2204 kcal

Fat: 69.51g | Prot: 93.85g | Carb: 309.41g. Breakfast: Cheerios, 2% Fat Milk. Lunch: Spaghetti/Marinara Pasta Sauce, Italian Sausage, Multigrain Bread. Dinner: Tuna Helper - Creamy Broccoli, Sour Dough Bread. Snacks/Other: Banana. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

tbird-mike's weight history

view complete history

tbird-mike's Journal, 13 September 2011

Submit a Comment

Other Related Links

Members

tbird-mike's weight history