desoizal's Journal, 15 October 2015

189.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 61.34g | Prot: 169.06g | Carb: 372.79g.   Breakfast: Quadricarb, Fajita Beanz, Morrisons Basmati Rice, Weight Watchers Tortillas, Banana. Lunch: Extra Virgin Olive Oil, Krakus Sauerkraut, Avocado, Vita Coco Coconut Water, Baxters Crinkled Beetroot, Blueberries, Raspberries, Morrisons Bistro Style Salad, Cherry Tomatoes, Gonzalez Butchers Chicken Pinchitos. more...

3255 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...