Weigh In record (no journal entry) for 15 October 2015
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2664 kcal
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Fat: 112.27g | Prot: 123.26g | Carb: 223.66g.
Breakfast: Sausage Roll. Lunch: White Rice, Chicken Feet, Siew Mai, Ha Kau. Dinner: Mangos, Pempek. Snacks/Other: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Fried Calamari, Riesling Wine. more...
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losing 7.7 lb a week
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