dennisdbrb's Journal, 14 October 2015

163.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 39.91g | Prot: 53.26g | Carb: 88.15g.   Breakfast: NutriSystem Nutrifkakes Bran Cereal, Eggland's Best Large Grade A Eggs. Lunch: Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens, Thin Crust Cheese Pizza. Dinner: Campbell's Soup Ruth's Country Cabbage Soup. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...

1859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...